Kegel Training Set

What is kegel training? 

A series of exercises that strengthen the pelvic floor muscles. They can be performed unassisted by contracting and releasing the pelvic floor muscles, or supplemented with the use of weighted or unweighted balls inserted into the vagina. 

What is the Kegel Training Set?

A set of 3 interchangeable, weighted balls designed to help strengthen your pelvic floor muscles.

How does it work?

By contracting then releasing the muscles in your pelvic floor you strengthen the muscles as well as the muscles surrounding the uterus, bladder, and rectum.

• Start by applying plenty of lube to yourself and your Kegel Training Set before playing. We recommend a water-based lube such as Hello Cake’s Toy Lube—a no drip, super slick, water-based lubricant.
• Keeping the retraction cord outside the body, insert the exerciser ball into the vagina with a firm but gentle push. The exerciser(s) should be positioned about 2cm / 1in inside the vagina.
• To perform kegel exercises tighten your pelvic floor muscles as if you are stopping the flow of urine. You'll need to tighten or squeeze enough to feel it working, but not too tight so that you're squeezing your inner thighs, back, buttocks or stomach. Remember to breathe with each rep!
  1. Try it and hold for three seconds at a time, then relax and repeat.
  2. When you get comfortable, try to mix and match the weights to increase resistance. Start light, and increase as you get stronger!
  3. For beginners we suggest starting with an empty bladder, and in a sitting or lying down position. While you can walk around while using Kegel Training Set, you should only do so for short periods of time!

How do I remove it?

To remove, gently pull at the string like you would remove a tampon. Take a deep breath, relax and go slow. If you experience resistance or discomfort, try removing it in a warm bath or shower. Wash your hands and Kegel Training Set after each use.

Why should I exercise my pelvic floor?

Having a strong pelvic floor (and exercising it regularly) may be helpful for any of the following situations: 

• To help regain muscle strength and toning after giving birth
• To strengthen against urinary incontinence, bladder control, and stress incontinence,
• To help reduce the risk of pelvic organ prolapse. 
• To improve sexual pleasure for solo or partner play. A strong pelvic floor makes it easier to contract muscles and increase blood flow! That means more satisfying sensations! 

What are the health benefits of kegel training?

Using the Kegel Training Set may lead to the following:

• Improved bowel control
• Improved bladder control
• Reduced risk of prolapse 
• Reduced recovery time after child birth

Are there any pleasure-benefits of kegel training?

Using the Kegel Training Set may lead to the following:

• Stronger orgasms
• Improved bloodflow
• Better ‘grip’ with objects inside the vagina

Why use Kegels with added weight?

Using weights may help women identify and isolate the correct muscles. 

Can I use this to strengthen my backside?

This is not safe for use for the backside.

Can I do kegel training on my cycle?

Yes, it is safe to use during the menstrual cycle, but listen to your body as it may be more sensitive in different phases of your cycle. 

Can I do kegel training while I’m pregnant?

Yes, in fact, you may find that delivery is easier if you do kegels during pregnancy. Strengthening the pelvic floor during pregnancy can help with bladder control, labor, delivery, and postpartum recovery. Just be mindful of any sensitivities. 

How soon after I give birth can I start kegel training?

Please consult your medical professional before using the Kegel Training Set postpartum.

How should I store it to keep it clean?

Store in a cool, dry place away from direct sunlight and do not expose to extreme heat. 

How do I clean it?

To clean, use a cleaner made specifically for intimate devices such as Hello Cake’s Toy Cleaner. Alternatively, you can use warm water with a mild soap and pat dry before storing. Never use cleansers containing alcohol, petrol, or acetone. 

Is it latex free?

Yes, all of our toys are latex free.

Is it waterproof?

The Kegel Training set is fully waterproof.

What is a kegel trainer?

An intervaginal device designed to strengthen the pelvic floor muscles by creating resistance.

How to use a kegel trainer?

Insert the device inside your vagina. Slowly start to isolate your pelvic floor muscles, gently contracting and releasing them.

Don't forget, Kegel trainers can provide the best results when used on a consistent basis.

What muscles do kegel exercises work?

Kegel exercises strengthen the pelvic floor muscles, located in your lower pelvis. These muscles support important organs, including: bladder, uterus, vagina, and rectum.